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Confidence and Personal Wellbeing

never give up

Skills & Social Huddle

Every Monday 2:15pm – 4:45pm

Do you live in the North-West, South-West or East wards of Gainsborough?

Great chance to learn new skills, have a cuppa and chat, meet new people and have a laugh. Skills and social is a new weekly session where you will have the chance to have a go at crafts, art, IT, knitting and much more. We will also have organisations such as Citizen’s Advice Bureau so you can access information, all in one place. We would also like you to say in what you would like in the sessions so all ideas are welcome.

So come for a cuppa, come for a chat, come along and see where we are at, all FREE.

Every Monday 2:15pm-4:45pm

Find Your Mojo – Confidence Building

Friday 19/1/18 – 9/2/18 10:30am – 13:00pm FREE

The aim of Find Your Mojo is to provide at best a prevention mechanism, and at worst an optimal and speedy recovery process for anyone who is experiencing low-confidence and self-esteem, social isolation and mental health difficulties such as anxiety and depression. The course encourages participants to take up new hobbies and activities, gain qualifications, learn new skills, undergo training, join social and support groups and become involved in volunteering. These are the primary steps that a person experiencing low-confidence, anxiety and / or depression needs to take to enable them to start to rebuild themselves and their lives again. Find Your Mojo is an inspiring and uplifting course that encourages participants to begin to believe in themselves again and take previously unthinkable steps in to the unknown to create a better future!

Tipping Point

Tuesday 20/02/18 – 27/02/18 10:00am – 3:00pm FREE

The Tipping Point is a practical and concise course that enables participants to spot the signs of mental distress. The course covers the underlying causes of mental ill health and tell-tale signs and symptoms. At the end of the Tipping Point training, attendees will be able to recognise when a person is exhibiting signs of mental distress, provide initial comfort and support, and be aware of appropriate referral and signposting routes. The Tipping Point is a practical and functional course and participants can apply their knowledge with immediate effect.

Body Talk

Tuesday 30/01/18 – 06/02/18 10:00am – 3:00pm FREE

Did you know that, as human beings, over 50% of our communication is conducted through non-verbal cues, otherwise known as body language? Often, unbeknown to us we are giving out signals ourselves, and reading clues from others on a daily basis. The majority of body language signals are conducted at a subconscious level and are therefore real indicators of how we are feeling. These non-verbal communications are expressed by physical behaviours, facial expressions, posture, hand gestures, eye movement, touch and even levels of personal space. This course illustrates the importance of body talk in our communication with other people. Discover what your own body language reveals about you to others and also recognise other people’s signals and reactions towards you. Body Talk is a highly practical course that will help you to navigate your way through daily life and improve your important relationships at home, work and play.

Pathways to Wellness is a fantastic project to help people who are suffering from mental health issues

Coaching and support for people who have had or are currently experiencing mental health issues. This could mean you have low confidence, feel socially excluded, are experiencing anxiety and depression or have health and weight loss issues.

The project does not have a specific start date so you can join the project at any time. You will be able to engage with anyone who is 18-64 years old and during this time you will be able to access: : • Regular one – one confidential support sessions • Interactive and fun workshops • Expand your confidence and social circle by attending organised regular activities

If you or anyone you know wish to gain more information about this great project please arrange to have an informal chat call 01427 677277